3 Delicious Home-made Fruit and Vegetable Juices
by Karine Lemoine
You can easily process fruits and vegetables in a few minutes and enjoydelicious colored juices!
In the form of granitas,milkshakes or smoothies, these fruit and vegetable preparations are popular. Rich in fiber, vitamins and micronutrients, they are givendetoxifying and energizing powers.
It must be said that it is a good alternative to eat 5 fruits and vegetables a day as recommended byPNNS: National Nutrition and Health Program.
But like all good things, fruit juices should not be abused. If fruit juice remains low in calories, the liquid quantity ingested can very quickly increase in calories and sugar. Even though sugar is natural, it's still sugar!
The right thing to do is to mix fruits and vegetables together because vegetables will reduce the amount of sugar in the extracted juice.
Let yourself be inspired by the mood of the moment to create endlessly tasty and surprising preparations with textures to your liking!
We share you3simple recipesHome-made Fruit and Vegetable Juicesand that require few ingredients. Enjoy!
3 delicious homemade fruit and vegetable juices
♦ Green juice
- 2applesGranny Smith
- 2 stemsOf celery stalk
- 4 cmGrated ginger
- 1lime
- 3 stemsOf mint
♦ Orange juice
- 4carrots or the equivalent of 20cl
- 4 cmGrated ginger
- 2oranges
♦ Red juice
- 4carrots or the equivalent of 20cl
- 2raw red beets or 3 cooked
- 2apples
- 2 lemons
To extract your juice, a juicer or an extractor is very practical.
Also to be read:
The 7 Best Easy to Clean Juice Extractors
Juice Extractor or Juicer: What to choose?
Alternatively, you can also use a blender to blend your fruits and then filter them.
Do not hesitate toAlways introduce some liquid with solid foodsto obtain a creamy preparation.
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Source images: home cooking
FAQ
How long can I keep my fresh fruit juice for?
Fruit and vegetable juice, once extracted, should be drunk within 10 minutes. It is therefore not recommended to keep your fruit juice fresh. Fruit and vegetable juice in contact with air can very quickly oxidize and degrade vitamins.
Can you mix fruit skin?
When using a juicer, you have the option of keeping the entire fruit as far as extractors are concerned, some manufacturers recommend removing the peel to avoid blocking the extraction system. In any case, you can mix the whole fruit. Organic fruits and vegetables in this case will be preferable.
I don't have a juicer to get carrot juice, coWhat can I do?
In this case, you can opt for marketed carrot juice. You can also pre-steam the carrots to soften them before blending.
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