8 Amazing Health Benefits of Lemon Juice
by Karine Lemoine
With its bright yellow color and fragrant juice, lemon is undoubtedly one of the most beneficial foods in the world.
Both yellow and green lemons have exceptional power.
With its34 calories per 100 gramsOf fresh pulp, lemon is a low-calorie food that, despite everything, has ahigh nutritional value.
It's hard to imagine cooking without lemon once you know all of its benefits.
Lemon is a fruit that is full of multiple virtues and that we use daily in our preparations.
You can extract its juice, you can grate its zest or you can also use it in its entirety.
We can list some examples of classics for which lemon is used.
- As a drink,lemon lemonadewhich is very refreshing during the summer period.
- On a platter,The famous chicken tajine with candied lemonsthat delights us.
- For dessert,The delicious lemon meringue piefor gluttony.
Even though lemon has an acidic taste, it isalkalinizeronce in the body, that is to say that heagainst the effects of acidity in the body.
It plays a role in regulating the acidity found in our body and this is absolutely essential.
Half a lemon juice in a glass of water in the morning on an empty stomach and you easily provide your body with all the benefits to detoxify your body.
We are going to discuss the benefits of lemon juice for your health and we will give you some tips for using lemon juice.
What is the difference between a lime and a yellow lemon?
The lime(also called lime) is a citrus fruit from the same family as yellow lemons but from a specific variety.
The tree that bears this fruit is called the lime tree. Lemons are harvested green before reaching maturity and becoming yellow.
It is native to Southeast Asia and today, it is grown in the Antilles or even in Mexico, Brazil or Florida.
We know him very wellFor the preparation of ti-punches or irresistible Cuban mojitos. It also adds pep to our plates, in preparations or as a decoration on our dishes or desserts.
Smaller in size than a lemon, its rind is green and thin.It is very juicy and a bit more acidic than lemon..
It is used in cooking like lemon except that, unlike lemon, it really brings a note of exoticism and awakens our taste buds, we love it!
Before listing the benefits of lemon, let's take a look at our recipe preparations by asking ourselves a rather practical question: “How much juice is there in a lemon? “
The amount of juice in a lemon to prepare your recipes
Many recipes require the use of lemon juice. Lemon juice can even be present in recipes that do not require it at all to bring balance to your dishes or a small touch to correct the acidity level.
The baffling thing is that it existsdifferent shapes of lemons. Some are the size of an egg and others the size of an orange.
Most of the time, in the recipe, we lack precision on the exact quantity of juice to put in our preparation.
To answer the question of how much juice is in a lemon, we need to base ourselves on a medium-sized lemon.
The weight of an average lemon is 160 grams.
Let's take a lemon of this size to find out how much lemon juice it contains.
Simple lemon juice conversion chart
| Lemon size | Quantity in ml* on average | How much juice |
| Little lemon | 20 | 1 tbsp |
| Medium lemon | 30 | 2 tbsp |
| Large lemon | 45 | 3 cases |
| Medium lime | 15 | 2 bedrooms |
ml* equals one milliliter/tsp = teaspoon/tsp = tablespoon
After finding these results for a lemon, let's see what a bag of lemons is worth. We made sure to get all the juice out of it. The results are as follows:
So there is2 tbsp lemon juice in a standard size lemon.
As we know that there are usually 4 to 5 lemons in a 500g bag, doing the math we can say that500 g of lemons contains 8 to 10 tbsp of lemon juice, about 150 ml. These conversions are good to know when you have large quantities to cook!
If you find yourself in a situation where you haveA bottle of commercial lemon juice in stockInstead of a medium-sized lemon, you know what to do.Simply take 2 tablespoons of juice from this bottle and add them to your recipe.
Of course it is always better to use the juice of a fresh natural lemon than that of a bottle of commercial lemon juice but sometimes it helps us out.
The 8 benefits of lemon juice on your health
Lemons in the kitchen, what could be more common! It is so widely used that we have forgotten its multiple benefits.
The lemon containspowerful anti-oxidants, mineral salts and trace elements.
1. Vitamin C
Vitamin C is present in large quantities in lemon. It containsmore than 50 mg per 100g of juice. It is so present in lemon that you can even say that a lemon is a vitamin C.
We often tend to refer to the orange but the proof is the lemon too!
Vitamin C is known for itsanti-fatigue power and improves iron assimilation.
The consumption of lemon juice can in fact bring us so many benefits.
2. Increased oxygen level
You may not know it, but the lemon can play aessential role in increasing your oxygen levels, which is when you are short of breath for some reason. By managing the levels of carbohydrates that influence the levels of oxygen in the blood, lemon juicemay change calcium and oxygen levels, ultimately increasing the oxygen level. Some people who climb mountains often take lemons with them.
3. Detoxifying nature
Lemon can be used asdetoxification agentin your organization. It can easily counter all the harmful bacteria in your kidneys and liver. It is aexcellent friend for digestion. Drinking lemon juice after a meal promotes good assimilation ofavoiding intestinal fermentation. You can also add them to salads and dishes, but be careful, lemons and starches don't mix well together.
4. Helps to reduce weight
Attention, I am not telling you that it is enough to eat lemon to lose weight because unfortunately this is not the miracle cure. The lemon juicehelps control sugar and cholesterol levels.It is one of the essential foods for all its benefits to support you in a weight loss process.
5. Skin and hair protection
In lemon, again, the antioxidant vitamin Cprotects against cellular aging. It also allows the synthesis of collagen and therefore the maintenance of skin and hair.
Also, a hair care that is very easy to perform:Applying lemon juice to the scalp can help you get rid of hair loss and dandruff problems. Not only will it help you get rid of hair loss and dandruff problems, but itwill also make your hair shine.
6. Dental help
In addition to helpingreduce toothache, lemon juice can alsoeliminate the problems of bleeding gums and bad breath.
7. Rutin
Lemon contains a certain amount of rutin, and rutin is known to be an excellent source for eliminating eye problems. For example, diabetic retinopathy.
8. Antiseptic power
Lemon is used asRemedy to prevent and cure colds and flubecause it is a very good antiseptic.Its warm juice accompanied by honey will help you cope with sore throats more easily in general during the winter season.
What device do you use to extract lemon juice?
For large quantities, instead of using a manual press, you can opt for an electric juicer. It squeezes out the maximum amount of juice in no time, but hand-squeezed juice will always taste better and it's very convenient to have it on hand in the kitchen.
The 3 lemon squeezers tested for you
1Westmark Orange/Lemon/Lemon Press
Westmark specializes in household goods and is a company that works on the good quality of its products at competitive prices. Suffice to say that it is a competitive citrus press!
It is easy to use, its silicone band allowsgood tool stability.
Its cone is designed to obtain the maximum extraction of juice and it is equipped with a spout to transfer the contents into your preparations.
The plastic is rigid and of good quality.
Its large capacity container is very practical for collecting the extracted juice directly.
In addition to extracting lemons, they can easily be used toAlso squeeze oranges or grapefruits.
Consumer reviews
- The grooves in the cone are well designed which allows more juice to be extracted.
- It is quick and easy to clean.
-
The container is too big and takes up too much space.
2Moulinex PC120870 Ultra Compact Electric Citrus Press
This renowned French brand é e international guarantees us areliability and solidity of the product.
Its transparent container allows you to see the level of juice extracted.
He is verycompact and easy to clean.
The device has a double direction of rotation of the cone to extract all theCitrus juice.
The Moulinex has avery good quality/price ratio.
Consumer reviews
- The device is compact and does not clutter up the countertop.
- It is perfect and quiet.
- It is low in power.
3Lechin Citrus Press
The Lechin is a manual citrus press with aunique lemon-shaped design. It is pretty in the kitchen and with its bright yellow color, it brings a touch of freshness.
This device is designed inpure polypropylenewithout any toxic chemicals like BPA(Bisphenol A chemical used in the design of plastics). In terms of health, this product reassures us!
Lechin is very versatile since in addition to citrus fruits, it allows you to also press grapes, pomegranates, pineapples and watermelons.
Consumer reviews
-
I am delighted with this purchase: good design, excellent quality, very practical for making lemon juice and orange juice.
-
This camera is very nice and fits the photo well.
- The rooms are a bit of a pain to clean.
A few tips to juice your lemons more easily
►Use hot water
To make sure the lemon gives a good amount of juice, put the lemons in a container of hot water (not boiled water). Wait for about thirty minutes. After the warm-up time is up, take them out. This will make the lemons softer and you will get more juice out of them.
►Roll the lemons
Before you cut the lemon, roll it against a hard surface. Be careful not to roll it with such force that it opens. Apply such force that it comes off. This will relax the membranes; as a result, more juice will come out during the juice pressing process.
►Use a microwave
I think the best and easiest way to get more juice out of a lemon before you cut it is to put the whole lemon in a microwave for ten to twenty seconds. The warmed lemon will give more juice during the pressing process.
Finally my favorite: An essential tool to have in the kitchen!
I use a special grater to zest lemons and I use it to prepare delicious lemon curd or to decorate lemon pie or other preparations.
I can't help but use a kitchen tool that I use very well to make lemon zests but also to grate nutmeg, my block of fresh parmesan, my ginger, my garlic in short, I use it very regularly in leather.healthy because it is versatile. It is of course this famous “all-purpose” grater that chefs elsewhere use in cooking. I am sharing the link below.
Also to be read:
The 7 Best Juicers for your Fruit and Vegetable Juices and for all budgets.
The 7 Best Juice Extractors that are Easy to Clean
In conclusion, lemons are nothing less than a blessing for our body. Whether it's yellow or green,He has exceptional power. It's hard to believe that there's only one cuisine in the world that doesn't contain lemons.
Lemons can do so much for us, whether it's to make meals more delicious or to have a glowing, acne-free face. Lemon can do it all.
The amount of juice in a lemon is interesting to know for daily use. This can make your life easier so you no longer have to think about whether the quantity was respected or not.
I hope that the advice on the dosage of lemon juice in the kitchen, the information on its benefits and the different methods to squeeze its juice easily will help you on a daily basis for your well-being and your delicious preparations in the kitchen.
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Image source: freepik
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