The apple is a very popular edible fruit that is full of benefits for our health. Discover The list of beneficial effects that it contains by itself!

1. Good energy intake to fight fatigue

The apple contributes to the fight against fatigue. It is the ideal food for athletes because it provides the body with the energy needed before exercise.

It allows the maintenance of good physical activity thanks to the fructose and carbohydrates it contains.

2. Allows you to quench your thirst

After physical effort, eating an apple helps rehydrate the body. The apple contains 85% water, which gives it thirst-quenching power. It is a fruit that is practical to eat and easy to carry in the bag.

When hiking, you can easily slip it into the bag and snack on an apple at any time of the day.

3. Participates in the acid-base balance in the body

Eating apples contributes to the regulation of gastric acidity. The excess acidity in our cells and in the blood can have consequences for our health.

The apple is one of the most alkalizing fruits that contributes to the acid-base balance of our body. It is better to opt for an apple than a processed product for a snack!

4. Helps to lower bad cholesterol

Apples are one of the fruits richest in pectin, a substance that allows the absorption of fats in the body. They are beneficial in fighting cholesterol and reducing cardiovascular risks.

It is one of the anti-cholesterol foods to be preferred as long as you limit foods rich in saturated fats (butter, cold cuts, pastries...).

5. Improves intestinal transit

The apple is rich in soluble fibers that are essential for the proper functioning of the transit. Consumed raw and grated, it stops diarrhea.

Once cooked and stewed, it is laxative and accelerates transit. It is very suitable for restoring lazy transit.

6. Fight against Alzheimer's disease

Thanks to its antioxidant power, apples, as part of a healthy diet, help block the action of free radicals and protect neurons. Several studies have established a link between apple consumption and Alzheimer's disease.

Researchers at Cornell University in New York have highlighted the high amount of quercetin in apples, an antioxidant that prevents this neurodegenerative disease.

7. A good ally for diets

The apple is also a good ally in weight loss diets because it is low in calories, on average 60 Kcal per 100 grams consumed.

8. Great natural appetite suppressant

Chewable apples, whole or in quarters, are an excellent natural appetite suppressant. Apple pectins will absorb water and increase the food bolus, which will reduce the feeling of hunger.

Taken at the end of a meal or as an appetite suppressant during the day, apples help fight against the urge to snack.

9. Rich in fiber and nutrients

Surely you know the saying “An apple a day keeps the doctor away forever.”
”Eat 5 fruits and vegetables a day” is equivalent to instilling the same habit to take on a daily basis.

Being healthy depends on what you choose to put on your plate. Fruits such as apples and vegetables, which are low in calories and full of nutrients and fiber, contribute to a balanced and healthier diet.

Replacing an apple with processed industrial products such as cookies or salty snacks will bring more benefits to the body. Raw apples provide essential nutrients and contain no additives or preservatives!

10. Helps maintain good dental hygiene

Chewing an apple helps to clean tooth enamel and prevents dental caries by stimulating salivary secretions.

11. Allows you to control blood sugar levels

The apple has a low glycemic index: GI 35, so it is a fruit that is suitable for avoiding insulin spikes, excess blood sugar.

It is a preferred food, especially for diabetics who must constantly monitor their blood sugar levels.

12. Good natural substitute for refined sugar

Apple, which is naturally sweet, can be used as a substitute to replace refined sugar. Depending on the apple variety, they are more or less sweet or tart.

To make cakes, apple compote or grated apple is ideal and blends perfectly with the other ingredients in the recipe. However, make sure that there is no added sugar in the applesauce if you buy it ready made in stores.

Can you eat an apple with the skin on?

The apple can be eaten with or without skin. Knowing that the concentration of vitamins and antioxidants is 5 times higher in the skin than in the flesh, it is better to eat it without peeling it.

However, growing apple trees requires a lot of pesticides in order for the apples to mature properly. The skin therefore also contains pesticide deposits that are harmful to health.

In order to avoid them, it is best to opt for certified organic apples.

The little tip: In case the apples you buy are not organic, you can soak them in water with a spoonful of baking soda for 10 minutes in order to remove as many pesticide deposits as possible.

In the event that some have transit difficulties, it is best to peel the apple because the skin is difficult to digest.
Is it good to bite an apple with a core?

Eating the core of an apple is not dangerous for your health. Apple seeds contain amygdalin, which is also found in the nuclei. fruits such as apricots or peaches.

It is a poison for the body in high doses, but the daily quantities are insufficient to cause significant symptoms.

As for the taste of seeds, they are not particularly appetizing because they contain a taste of bitterness.

The texture of the core is not necessarily pleasant to taste. At this level, the membrane is harder and sharper.

How many apples can you eat per day?

Eating 1 to 2 apples a day is more than enough, knowing that it is good to vary the pleasures and to take advantage of the benefits of other fruits and vegetables.

What you need to remember is that apples contain sugar even if they are low in calories. We advise you not to abuse apple juices, which require a large quantity of pressed apples to obtain juice.

Did you know that a glass of apple juice is equivalent to the same amount of sugar as a glass of soda?

If you want to enjoy yourself by drinking apple juice, choose homemade apple juice without added sugar and you will thus be able to control the quantity of apples you consume.

The little tip: If you use a juicer or a juice extractor to make delicious smoothies, do not hesitate to mix the apple with vegetables. These contain fewer carbohydrates and are a good nutrient supplement.

Is it better to eat raw or cooked apples?

Depending on the variety, some apples are best eaten raw or cooked.

If you want to make delicious tender baked apples, one of the best varieties are chanteclerc or reinette from Canada.

To make a fresh fruit salad, the Granny Smith variety, which is not very sweet and acidic, will provide a good balance in taste with other sweeter fruits.

Raw apples allow you to chew, which has the advantage of avoiding small cravings. The skin of the apple also contains a maximum of vitamins which, once cooked, no longer have any nutritional effects.

It is therefore preferable to eat the raw apple naturally and picked from the apple tree it is even better to obtain the benefits of its freshness.

However, raw apples can be difficult to digest for some and in this case, it is best to eat them cooked to break up the fibers they contain.

Our Healthy Recipe: Whole Apples with Almonds

Here is a dessert that is healthy, delicious and easy to make and that will reconcile you with desserts! What I like about this recipe is that we work on the taste around the apple, which is not denatured in taste or in aesthetics since we work the whole thing.

Number of people: 4
Preparation time: 55 minutes

Conclusion

Even though apples prevent snacking and are a good way to avoid processed and unhealthy foods, they should not be abused.

Its fructose content can be high if you don't monitor how much you eat. Apple juice contains as much sugar as soda because it requires a large number of apples that increase nutritional intake.

This chewable fruit has many advantages for our body. The apple can be cooked in different forms, do not hesitate to test our simple and delicious healthy recipe.

Eating a food while being aware of its potential allows us to better prepare our dishes for a healthier diet on a daily basis!

Frequently Asked Questions (FAQ)