What can you substitute for Sumac?
by Karine Lemoine
If you are looking fora powerful explosion of flavor and a rich color in your culinary dishes, one of the ideal spices is sumac.
This Middle Eastern ingredient givesan explosive flavor that gives an exceptional tasteto numerous dishes and recipes.
Sumac is known for beingOne ofthe most exotic spicesthat we can meet.
That's why when you're faced with a recipe that calls for sumac as a basic ingredient, you can feel lost if you don't have one in your spice drawer.
So it's good to know that you can findgreat substitutes that can replace sumac in various dishes.
What is sumac?
Sumac is a very spicy spicepresent in Mediterranean and Middle Eastern cuisine.
It comes fromSumac wild flower berries, which are first dried before being ground into powder.
Sumac has a deep purple-red color, with a powerful sour, acidic but fruity taste.
Its flavor is alsosimilar to lemon, as it also has a strong acidic and acidic taste.
The name sumac is derived from the Aramaic word summa, which translates to “dark red.”
There are two types of sumac, namely fragrant sumac and smooth sumac.
Fragrant sumac is the most popular, due to its lemony flavor, in contrast to the smooth variant, called scarlet sumac.
While the sumac berry is known to be edible, a toxic variety is recognizable by its falling leaves and white berries.
It should never be consumed.
The sumac bush grows wild in the Mediterranean regions and is found from Lebanon to Greece.
It is also commonlyplanted for culinary and medicinal purposesin Iran and in most parts of the Middle East, as well as in the temperate regions of North America and the subtropical regions of North Africa.
This spice is one of the 7 “s”,The symbolic elements beginning with an S that Iranians put on the table during Nowruz, the Persian New Year that takes place on the first day of spring.
The 7 “s” symbolize the seven creations and the seven immortals that protect them.Sumac represents health.
Recipes with sumac
The culinary applications of sumac date back as far as the Roman Empire.
Before that, sumac was alsomentioned in texts dedicated to Greek medicine, where its antiseptic properties were highly appreciated.
Although today, this versatile spice is stillused for its numerous health benefits, sumac is also widely included in many recipes around the world.
It's evenone of the star ingredients of Turkish and Arabic dishesand it is also used in foods that are native to Asia.
Sumac enhances flavors without altering them and leaves a fine and sparkling impression, slightly salty and truly extraordinary.
Sontangy and astringent tastecan replace a lemon in many recipes.
It is commonly used to seasonIranian salads, chicken or beef kebabs, and It is used in the preparation of zaatar, a typical Middle Eastern blend.
It can also be used insauces, yogurts or marinades.
Sumac substitutes
Because it is an exotic spice, it may seem difficult to find sumac at the market and in grocery stores.
This can be impossible when you're about to start a recipe, only to find out that it requires sumac and you don't have sumac.
In this case, you can choose theone of those practical substitutes that you certainly have in your cupboards and continue to cook.
You just need to know the best ways to use each of these sumac substitutes.
►Zaatar
Zaatar is an excellent substitute for sumac in many recipes, and for a very specific reason: itcontains sumac in its mix.
And while it also contains a blend of other spices, sumac is its most striking flavor.
Depending on the brand you choose, zaatar may also contain other spices like garlic, sesame seeds, and thyme, so it's best tocheck the composition before using it in one of your dishes.
This will allow you to balance the presence of these other flavors in your dish as you use them, especially if they are included in the recipe.
To use zaatar as a substitute for sumac,Start by using the same amount as in the recipe, then increase to taste.
►Lemon Pepper Seasoning
If you don't want to bother, thenlemon pepper seasoning is the best choicesince it can be obtained almost everywhere around you.
You can also quickly make a pot yourself in advance since it is composed of lemon zest and cracked black pepper.
These two ingredients complement each other perfectly, both being acidic.
Plus, lemon zest adds the right degree of acidity expected from sumac, a property that most people look for when using lemons before sumac was discovered.
Lemon pepper seasoning is the right balance thatsuitable for grilled meat, fish and seafood recipes.
You need to use more lemon pepper seasoning,up to 1½ times more than the amount of sumac originally indicated in the recipe.
►Lemon juice
Thelemon juice, which is perhaps the most practical substitute for sumac in almost any recipe, is also one of the easiest options to consider when replacing it.
Indeed, you necessarily have a few on your worktop, and if not, they are very easy to find in grocery stores.
Acidity and spiciness are the two main reasons for using sumac, and lemon is rich in them.
The only lack would be the distinct red hue of sumac, but that doesn't change the taste, you canUse equal amounts of lemon to replace sumac.
►Tamarind
Tamarindis an exotic fruit that is most often consumed in the form of paste concentrate, used to make a sweet and sour sauce for Indian chutney and Thai curry.
This product is already commonly used in Indian and Thai cooking and is used as an alternative to sumac.
Tamarind is known for its blend of sour, salty, and slightly sweet flavors., and maybe present in the form of paste, dried or frozen pods.
Tamarind pasteis the easiest to use and is suitable for many recipes that use sumac.
Buttamarind is a powerful ingredient, so you have to be careful when adding it to recipes.
It is best toStart with a small amount and then increase the quantity until you reach the desired acidity level.
►Vinegar
Vinegar is well known for its acidic nature and sour taste, making it an excellent substitute for sumac in many recipes.
Heisideal for marinadesand in recipes that require tenderizing meat. It also has aslightly sweet flavor and a significant amount of spicy flavor.
Vinegar can be a good substitute for sumac in soups, sauces, marinades, meat recipes, and even exotic dressings.
But if you use it, note that its spicy and sour flavor is stronger than that of sumac, soAdd very little and gradually increase to the desired taste.
Sumac Vinaigrette recipe for salads
In a salad, it's the dressing that's everything. It balances all the ingredients so try this easy to make dressing, a great alternative to your dressings to enjoy your delicious salad.
You can double the quantities of the ingredients according to the quantity of salad.

The ingredients:
- 1 tsp of vinegar (balsamic or sherry)
- 2 tbsp olive oil
- 50 g grated parmesan
- 3 basil leaves, chopped
- 1 tsp sumac
- pepper
Ready to try sumac?
An exotic and tasty addition to many dishes, sumac is aIngredient you need to knowwhich you cannot do without once you have tasted it.
But if you ever run out, know thatyou can still enjoy the lemony, zingy, and tangy flavors it has to offer with any of the substitutes above.
Check out our easy sumac dressing recipe and in case you don't have sumac in the closet, you know what to replace it with now!
Do not hesitate to leave a comment!
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Image source: freepik
FAQ
Is sumac anti-inflammatory?
Sumac is rich in antioxidants, which are known to protect body cells from oxidative stress and damage. It is therefore ideal for the prevention of inflammatory diseases such as heart disease.
Is sumac similar to turmeric?
No, that is not the case. While turmeric has a bitter and slightly spicy flavor, sumac is more lemony and tart.
Can you make sumac tea?
Yes, if you're making sumac tea, it's best to let it brew for 5 to 10 minutes. The longer the infusion, the more concentrated the sumac tea is. But once the time limit is reached, pass or filter the liquid. It is not recommended to leave sumac in hot or boiling water for too long due to its tannin content. This drink is great for stomachaches.
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